About
Reach your wellness goals through realistic and sustainable change:
Achieving your best health will probably require some lifestyle changes that will seem difficult at first. We understand that, as your health and wellness coach, we will provide support and accountability that will help you implement real and lasting change. It takes time to develop new habits. Our 3-month program gives you the time to become comfortable with and incorporate new healthy lifestyle changes. Your personalized program will transform and improve your health and wellness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of growth.
Transformational Results You Will Experience in Your Sessions
Reconnect with your body’s signals and emotional needs
Increase emotional regulation and stress tolerance
Build resilience through mindfulness, grounding, and reflection
Experience increased presence, focus, and emotional balance
Feel present, and empowered in personal and professional life
Learn how to:
Set and accomplish goals in a way that is empowering and exciting
Identify and manage the obstacles that are standing in your way of a healthy lifestyle.
Work to achieve and maintain your mental wellness
Your Program Includes…
Meeting weekly 1-Hour Individual session FOR a total of (12) sessions (that can also be conducted by telephone or virtual)
Strengthen Awareness of Emotion-Influencing Habits - Recognize emotional triggers, coping behaviors, and lifestyle habits that impact mood, resilience, and emotional balance, while introducing healthier, more adaptive coping strategies.
Develop a Practical Emotional Wellness Action Plan – A step-by-step plan to improve emotional regulation, self-care, and resilience with supporting consistency, and sustainable emotional growth.
Accountability for your forward progress towards your goals
** This is not crisis counseling or therapy. It is a guided, reflective, and action-oriented coaching experience that honors lived experience while focusing on forward momentum, in restoring internal stability, clarifying direction, and building sustainable practices that support emotional wellness, and confidence.